Thrive in 5
You will Learn practical strategies to boost energy and focus, manage stress, improve sleep and nutrition, and build lasting healthy habits.
- ١٠٥٠ رائد أعمال
- المدة: ٥٩ دقيقة
- الدروس:١٥ درس
- التقييمات: ٤٫٤
$199
٩٩$
(وفّر ٥٠٪)
What will you get when you subscribe?
Recorded and ready-made videos are waiting for you in the Tenmeya app.
Course completion Certificate
The ability to learn anytime, anywhere.
Course topics:
- Foundation & Mindset
- Nutrition That Fuels
- Movement for Life
- Gut & Hormone Health
- Recovery & Sleep
- Living the Lifestyle
- BONUS: Focus Fuel Performance
$199
٩٩$
(وفّر ٥٠٪)
About Course Instructor
I am Dalal Al‑Nukhailan, a clinical nutrition specialist with a master’s degree in Clinical Exercise Science and the founder of DALALIMPACT.
I work to help individuals improve their energy, focus, and performance through practical, science-based strategies.
I offer the Thrive in 5 course because I believe real change doesn’t require a long time—just smart, consistent steps that fit a busy lifestyle.
$199
٩٩$
(وفّر ٥٠٪)
Watch a free lesson
محمد الشقري
إبداع في تسلسل الدروس والأفكار وشرح المعلومات في الدورة، كلمة ممتاز قليل في حقها.
وجدي بن قمرة
شكرا على كل المعلومات الإضافية ، دورة مدققة و مفصله و واضحة .
عبدالمحسن النوح
دورة جميلة و سريعة و وواضحه
سهل وسلس مافي تعقيدات نهائي
٤٩$
٩٩$
(وفّر ٥٠٪)
This course is suitable for:
Employees and business owners who want to increase their productivity and focus
People who suffer from burnout or low energy.
Anyone seeking to build sustainable healthy habits without complexity.
Those who want to improve their sleep and manage stress better.
People interested in developing a balanced lifestyle.
Frequently Asked Questions
What is the course duration?
The course consists of 28 short episodes, each about 5 minutes long, and you can watch them at a time that suits you.
Do I need a background in nutrition or sports?
No, the content is simplified, practical, and suitable for all levels.
Is the course suitable for employees with busy schedules?
Yes, it was specifically designed to fit a busy lifestyle through short, easy-to-apply lessons.
Is it only theoretical, or does it include practical application?
The course focuses on practical, actionable steps you can implement daily, not just theoretical information.
Is it available in Arabic?
Yes, it’s available in two full versions: Arabic and English, with audio recorded in each language.
When will I start noticing results?
With consistent use of the application, improvements in energy and focus can be noticed within a few weeks.
Does it help improve sleep?
Yes, one of the main pillars focuses on sleep and recovery, and on building habits that support rest and long-term sustainability.
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